Korean Ginseng 1,200mg

Korean Ginseng is a traditional energy booster used to help the body cope with physical and psychological stress and infections. It can be taken to help with general health, vitality, fatigue, enhancing athletic performance, viral infections, colds and flu.

In fact, the BBC published an article on their website to support ginseng's immune-boosting properties. The piece - "Ginseng helps to ward off colds" - tells of how Canadian university research found "just 1 in 10 people taking daily ginseng capsules had two colds or more - compared to a quarter of others."

When supplementing with Korean Ginseng, it's recommended that you take a one month break from it for every three months that you take it. (This will help prevent your body from 'over-stimulating').