Vitamin B Complex

To attain the best possible nutrition, it is important to view the various B vitamins – collectively known as the Vitamin B complex – as a group rather than as separate entities. The reason for this is that many of these vitamins frequently require an adequate supply of one or more other members of the complex to be fully enabled to carry out their functions.

The B vitamins play a crucial role in just about every aspect of the body’s functioning, including, to name but a few of the obviously more important ones, controlling the production and the release of energy through carbohydrate metabolism, ensuring proper functioning of the nerves, as well as playing a major role in various other crucial functions of the body.

Vitamin B Complex contains the following B vitamins:

• B1 (Thiamin) is essential for the conversion of carbohydrates into energy and for the functioning of the nervous system.
• B2 (Riboflavin) is important for the breakdown of food and crucial for the production of energy
• B3 (Niacin) helps to reduce the risk of heart disease and skin conditions, it also aids the immune system fight off infection.
• B5 (Pantothenic acid) supports adrenal function, so is important to deal and help with stress levels.
• B6 (Pyridoxal phosphate) also aids with breadown of food for energy and aids cognitive function and the nervous system
• B7 (Biotin) is often recommended to reduce the risk of hair loss in adults and children. Biotin may also help to improve blood sugar control for people with type 2 Diabetes.
• B9 (Folic acid) supports the function of building red blood cells and is essential during pregnancy to prevent neural tube defects.
• B12 (cyanocobalamin) works synergistically with B9 (Folic acid) for the building of red blood cells